Sheetz Allergen Menu

The Sheetz Allergen Menu provides detailed information about common allergens in each food product, including ingredients that may contain dairy, gluten, nuts, soy and other allergens, allowing guests with dietary restrictions to make informed decisions and enjoy a safe and enjoyable dining experience. Sheetz clearly labels allergens so you can easily identify foods that address your specific symptoms. As availability and ingredients may vary by region, allergen details can be found on the Sheetz website or app.

Sheetz Allergen Menu
Sheetz Allergen Menu

How many allergens are there in Sheetz food?

At Sheetz, we identify common allergens in all of our menu items, including dairy, egg, gluten, soy, shellfish, fish, peanuts and tree nuts. This makes it easy for customers to browse our menu based on their dietary restrictions. For more information and to ensure safe choices regarding specific allergens, please visit the Sheetz Allergen Menu online or in-store.

Does Sheetz offer allergen-free options as well?

Yes, Sheetz offers allergen-friendly options and provides detailed allergen information to help customers identify safe options. While we do not have a specific allergen-free kitchen, we do flag items that may be suitable for people avoiding specific allergens such as gluten, dairy or nuts. Please see the Sheetz Allergen Menu online or on the internet for more specific options and preparation instructions.

Item NameSizePriceAllergens PresentDescription
Gluten-Free Sub Roll6″ / 12″$5.49 / $7.49Gluten-FreeA mix of seasonal fruits, perfect for a refreshing, allergen-free snack.
Veggie Salad with ChickenRegular$6.99Gluten-FreeFresh greens, vegetables, grilled chicken; dressings vary by allergen content.
Fruit BlendSmall/Large$2.49 / $3.99Gluten-FreeA mix of seasonal fruits, perfect for a refreshing allergen-free snack.
Grilled Chicken SandwichRegular$4.99Soy, Wheat (Gluten-Free option available)Grilled chicken on a bun, customizable to exclude allergens.
Turkey Sub6″ / 12″$5.49 / $7.49Soy, Wheat (Gluten-Free option available)Turkey and cheese sub, with options to remove allergens upon request.
Classic SaladRegular$5.49Dairy (Cheese) – OptionalMixed greens with a choice of toppings and dressings, cheese optional.
Bean and Cheese BurritoRegular$3.99Dairy, WheatA vegetarian option; ask for no cheese to make it dairy-free.
Iced LatteMedium$3.49Dairy (Alternative milk options available)Espresso with milk over ice; almond or soy milk can be substituted.
Apple SlicesBag$1.49A healthy, allergen-free snack option.
Almond Milk SmoothieMedium$4.49Tree Nuts (Almond)A refreshing smoothie made with almond milk, fruit, and ice.

Allergen Information for Specific Sheetz Menu Items

Breakfast Burrito Contains eggs, milk, wheat, and soy.
Sheetz Allergen Free BreakfastPancakes Contains wheat and milk.
Waffles Contains wheat and milk.
Cheesesteak Contains milk, wheat, and soy.
Sheetz Allergen Free Lunch and DinnerChicken Quesadilla Contains milk, wheat, and soy.
Grilled Cheese Sandwich Contains milk, wheat, and soy.
Soft PretzelContains wheat.
Sheetz Allergen-Free Snacks and DrinksIce Cream ConeContains milk.
SodaContains corn syrup, which is made from corn.

How to use the Sheetz Allergen Menu

To use the Sheetz Allergen Menu, first review the allergen picture and description listed next to each food item. Look for specific allergens like dairy, gluten, nuts and soy to see which products meet your dietary needs. The menu also provides ingredient details to help you choose products that fit your needs. For the most up-to-date allergen information, visit the Sheetz website or app.

Accuracy level of sheetz allergen menu


The Sheetz Allergen Menu is designed to be accurate by disclosing ingredient and allergen information for each menu item to make it easier for customers to make choices. However, Sheetz also considers the risk of cross-contact with shared kitchen appliances that may impact allergy-sensitive customers. For the most reliable and up-to-date information, we recommend visiting the Sheetz website or asking store staff.

Can I change my order to reflect my dietary restrictions?

Sheetz also allows you to customize your order to accommodate dietary restrictions. Our Medium Made (MTO) menu allows you to modify ingredients, omit certain ingredients, or select allergy options. For more information, please visit our online allergy menu or speak to an in-store staff member to ensure your order meets your dietary needs.

Is there dessert on the Sheetz Allergen Menu that is gluten-free?

Sheetz also offers some gluten-free treats, but selection may vary by location. Sheetz includes gluten-free options on its allergen menu, so you can actually find specific gluten-free candy. We recommend checking with store staff or consulting the online allergen guide for current availability.

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